Focus on a soft landing by avoiding landing flat on your feet.Get into position by slightly bending at your knees.Take a narrow stance with your feet placed no more than one foot apart.Stand with an upright torso and brace your core.They can be especially helpful in building a solid base for exercises where you have to deal with added resistance and repeated pounding. Hops train the core and lower body to deal with the absorption of force. Ankle HopsĪnkle hops is a great box jumping primer. 11 Box Jump Alternatives You Need To Try 1.

So, if you don’t have access to a box or stool at your gym or want to build strength in your lower body first, the exercises in this article will get the job done. The box jump alternatives listed in this article will help you work the same muscles without the risk of peeling off your lower legs. It’s not uncommon to see people scrape their shins or fall on their faces while going too hard on the exercise. No matter how experienced you are, you should not try your hands (or rather legs) at the unintimidating box without some practice. Don’t believe us? Answer this for yourself – Which Instagram Reel would you rather watch and share with your friends? A jacked dude performing dumbbell bench presses or a ripped guy jumping on top of a stack of boxes. We’d go as far as to say box jumps are among the most badass exercises.

Let’s get it out of the way – box jumps are cool. Plyometrics, also known as jump training or plyos, involves exercises in which muscles exert maximum force in short intervals to increase the rate of force development and explosiveness.

How to integrate plyometric training into your program:īox Jumps: The King Of Plyometric Exercises.

11 Box Jump Alternatives You Need To Try.

Box Jumps: The King Of Plyometric Exercises.

Average tuck jumps per preson